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This article has been guest blogged by Tamal Anwar, who is a young entrepreneur and a motivator from Tamal Anwar Dot Com 

What do you want to have? Money with an un-healthy body or health with no money? I know both of the choices are worthless that's why my vote would go both for money and health. If you could have a wish to come true instantly, what would it be? If you have asked me this question 2-3 years ago, my answer would definitely come, A lot of money! But if today you ask me this question, I would wish for a super healthy body.

One of my MLM leader is multi millionaire. He has achieved all of the things he ever desired in his life but still he is only 35 years old. But unfortunately, he has developed an un-healthy body with heart problem, diabetes and lots of other problems. He is not allowed to eat his favorite foods because of his diseases. Sometimes he tells us that if he could exchange all of his wealth with a new and fresh body, he would likely to do that.

So my idea is to first we should focus on our health and body. Having a great health would be the toughest thing to achieve than money but its worth it.

If you are now thinking that, achieving lots of things will lead you to a un-healthy and un-happy life, then you are wrong. The journey to the ultimate wealth has no connection with your health, you have to put some time and effort in you if you want to have physical success.

I'm not a health expert but I found adopting these habits could give you peace of mind and a healthy life,

Drink a lot of water, it is good for your health

Have confidence in you

Have the required rest/ sleep for your body

Eat lots of vegetables

Go out for a walk everyday

If your work is killing you, take a break and do something else

Read, watch and listen to those things which highly motivates you

Spend some time with real people, not on the computer

Wake up early in the morning

If you are spending hours in front of the computer, take a 15-20 minutes break and if possible, go to the room where there are no digital things

Stand, walk and sit straight

Working late in the night is a bad habit

If you have spent hours sitting in the chair while reading this article, stand up and streatch yourself

Leave a comment on this article and tell me what you think about it?